To maintain a stable weight, your energy (kilojoule) consumption needs to equal the energy you use. If you use more energy than you consume, you will lose weight.
The sensible answer to natural weight loss is to make modest healthy changes to your eating and exercise routines. These changes need to be things that you can maintain as a component of your lifestyle. In this way, you will reduce weight and keep your healthy weight loss.
Skipping meals is not advised. Indeed, if you skip meals you could find you eat more when you do eat and this may result in a larger stomach capacity. Studies demonstrate that stomach capacity can increase if large individual meals are eaten. This can then increase the amount of food you need at each meal before you feel ‘full’. This is not a reason to starve yourself if you’re attempting to lose weight.
Safe and healthy weight loss results when you have a healthy lifestyle involving the best weight loss foods, regular exercise, and less stress.