The humble pear is one of the most powerfully cleansing foods. Pears have a mild laxative affect and they have diuretic properties, helping to balance fluid retention. One of a few land foods, that contains good amount of iodine that helps maintain the thyroid function. Pears are very handy to put in salads and are available most of the time. Both apples and pears contain pectin, a soluble fiber that helps to keep the intestine healthy, stabilize blood sugar levels, and balance cholesterol levels. Pectin as well as being extremely cleansing, feeds the correct bowel flora.

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The 12 Essentials Program

At last discover the 12 Essentials to anti-aging, disease prevention and weight management, using only natural tried and tested methods and remedies. The latest findings combined with naturopathic know-how, blending modern research with traditional wisdom.

Part 1 The 12 Essential Secrets Revealed

Very high in chlorophyll which means it’s a really good detoxifier. It releases its energy slowly. Any dark green herb or vegetable is high in iron and helps to increase energy levels. It is a natural laxative and aids the liver function. It strengthens the immune system, and regulates blood-fats.

The young spinach leaves are better eaten in salads and if you buy the older variety serve hot, it takes very little cooking.

When you eat spicy foods, it leads to a process called thermagenesis – in other words, heat generation. This process burns more kilojoules, which can help you lose weight or keep those extra pounds away.

Researchers from Maastricht University in Holland and Laval University in Quebec reviewed studies that looked at the effects of capsaicin, black pepper, ginger and mixed spices in terms of energy balance and thermogenesis.

When you eat spicy foods, it leads to a process called thermagenesis – in other words, heat generation. This process burns more kilojoules, which can help you lose weight or keep those extra pounds away.

Researchers from Maastricht University in Holland and Laval University in Quebec reviewed studies that looked at the effects of capsaicin, black pepper, ginger and mixed spices in terms of energy balance and thermogenesis.