Serotonin, our natural prozac helps stabilize appetite, cravings & moods

Foods that will elevate your levels naturally

The B vitamins and zinc are important as they help the brain to manufacture neuro-chemicals out of amino acids. B3 is very important found in a  B complex supplement. Do not take B3 on its own however you can take a B complex and add a B3 supplement. If you are short of B3 your body will have to make it from tryptophan. You want to reserve your store of tryptophan for the production serotonin and not for making B3.

Eating foods that contain a good amount of tryptophan will ensure better levels of serotonin.

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