Spinach Nutrients Vitamin B2, B3, B6, C, K, beta-carotene, folic acid, calcium, iron, magnesium, potassium, zinc, and fiber. Very high in chlorophyll which means it’s a really good detoxifier. It releases it energy slowly. Any dark green herb or vegetable is high in iron helping to increase energy levels. It is a...
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Thermogenic – proteins, spices and herbs can increase the metabolism, which means they create more heat, burning more body fat. They balance the appetite and keep you fuller for longer. A taste satisfaction. Three Salad dressing Option 1 Cold pressed (extra virgin) olive oil Fresh lemon juice Freshly grated ginger Freshly ground pepper...
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Sonia Jones ND from the Haven Spa and Alternative Treatment Clinic Turn simple foods into super foods, by sprouting. Sprouting is really simple to do, very little time involved and very little effort is needed to have fresh food on tap very cheaply. Any grains, lentils, seeds, or beans can be sprouted. The process of sprouting...
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