Reduce your salt – reduce your weight

Most people consume far too much salt without actually realizing how much. There is so much hidden salt in the average diet, most processed foods have quite a lot – bread, cheese, bacon, crackers, chips, etc etc. For some people food is bland or tasteless without salt.

Too much salt can cause all sorts of health problems not least fluid retention and shortages of other minerals, as too much sodium causes imbalances.

You can make a herbal-salt this will reduce your salt needs, helping to re-educate your taste buds.

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