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Your organs – help them help you in your quest for health-gain and weight-loss

hs — Sun, 16 May 2010 01:49:54 +0000

To detoxify efficiently on a daily basis, is very important to your health-gain and weight-loss success, but it’s every bit as important to maintaining any weight-loss in the long term. These are the organs that will help you in your quest – the liver, kidneys, skin, colon, lymph, lungs, and fat cells. Your over-worked liver [...]

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Ten simple things to improve absorption of calcium and other minerals

hs — Wed, 03 Feb 2010 11:17:55 +0000

Taking these steps will help prevent osteoporosis but will also help the body get the minerals it needs to calm the appetite. 1) Generally, we should be eating natural foods, as close as nature intended. We should be eating foods that provide us with the maximum of nutrients, foods that are easy to digest and [...]

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Food addictions, cravings and food intolerances

hs — Mon, 25 Jan 2010 20:55:29 +0000

Of course we are not addicted to food in the same way as cocaine addict is addicted to their drug, however there are some very big similarities. You may think this doesn’t apply to you but it probably does. Statistically it is thought that a large amount of people eat compulsively. Food cravings develop and [...]

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What is reflexology?

hs — Fri, 28 Aug 2009 11:26:39 +0000

For thousands of years a system of pressure and massage applied to the feet has been refined and perfected into the holistic health treatment known today as reflexology. Reflexology has the capacity to help many conditions, but it is also possible to detect existing ailments and any potential future problems we may face. Reflexology is [...]

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A-Z of powerful weight loss strategies

hs — Wed, 05 Aug 2009 12:03:23 +0000

ANTI-OXIDANTS It has been reported for years that the lack of antioxidants speeds up aging and deterioration, but now it is clear from new research a lack of antioxidants is fattening. BIO-FLAVONOIDS are plant compounds that ensure healthy organs, veins and arteries, reducing fluid retention, cellulite etc. CHLOROPHYLL is the green pigmentation in plants, fruits, [...]

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Weight loss thermogenic (fat burning) Hot Spinach

hs — Sat, 01 Aug 2009 16:20:40 +0000

Spinach Nutrients Vitamin B2, B3, B6, C, K, beta-carotene, folic acid, calcium, iron, magnesium, potassium, zinc, and fiber. Very high in chlorophyll which means it’s a really good detoxifier. It releases it energy slowly. Any dark green herb or vegetable is high in iron helping to increase energy levels. It is a natural laxative and [...]

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15 Strategies for weight loss

hs — Sat, 01 Aug 2009 12:10:32 +0000

1) The bigger the plate, the bigger the glass, the bigger the bowl – the more you consume. During experiments people were given different sizes of plates and bowls and told to help themselves – in most cases the people given the smaller plates and bowels ate less. 2) Do not be tempted to buy [...]

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Help your organs – reduce cellulite and fluid retention, lose weight and gain health

hs — Fri, 31 Jul 2009 18:54:02 +0000

The organs that will help you in your quest – the liver, kidneys, skin, colon, lymph, lungs, and fat cells. Your over-worked liver is one of your main allies, in the fight against weight problems, fluid retention and cellulite. Help your liver, help you loss-weight and gain-wellness. One of the liver’s many jobs is to [...]

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Test your own thyroid

hs — Fri, 31 Jul 2009 16:48:23 +0000

This test only gives you an indication – it is not instead of a convention test – I suggest you read my article called The Thyroid – natural view point, to give you a fuller picture. Simple Temperature Test Option 1 The temperature test is a simple test you can do at home. This has [...]

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