Super Food – aids slimming

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Foods and recipes

Turn simple foods into super foods, by sprouting.

Sprouting is really simple to do, very little time involved and very little effort is needed to have fresh food on tap very cheaply. Any grains, lentils, seeds, or beans can be sprouted.

The process of sprouting dramatically increases their nutritional value and at the same time reduces calories. Good news all round.

The other thing it does to increase the digestibility of the grain or bean. In other words if you avoid beans because you get digestive problems after ingesting them, them sprouting might be the answer for you.

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