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Why some women are not eating enough protein for weight loss

hs — Fri, 31 Jul 2009 19:05:23 +0000

Not enough? Why are people and more often women not eating enough protein? One of the main reasons is many women are addicted to refined carbohydrates and sugars. For many women who are or have been on many diets find … Read more »

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Protein digestion and Weight-loss

hs — Fri, 31 Jul 2009 15:40:45 +0000

Sonia Jones ND from The Haven Spa and Health Clinic Protein digestion As we get older digestion slows down in general and digestive enzymes are not quite as abundant as they were when we were younger. Also if you are … Read more »

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An important question – can you have TOO much protein?

hs — Fri, 31 Jul 2009 15:24:36 +0000

Sonia Jones from the Haven Spa and Health Clinic Can you have too much protein? The answer is yes. High-protein diets can be damaging to your health? Not part of a health weight-loss program. The dangers of a high-protein diet … Read more »

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What is enough protein for weight loss?

hs — Fri, 31 Jul 2009 15:09:16 +0000

The general rule is ‘palm size’. The piece of meat should be the size of your palm only. A chicken breast or leg would be a perfect size. Please do not get hung up on exact grams of protein I … Read more »

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