Natural Weight Loss Methods .com » protein

15 Strategies for weight loss

hs — Sat, 01 Aug 2009 12:10:32 +0000

1) The bigger the plate, the bigger the glass, the bigger the bowl – the more you consume. During experiments people were given different sizes of plates and bowls and told to help themselves – in most cases the people given the smaller plates and bowels ate less. 2) Do not be tempted to buy [...]

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Why some women are not eating enough protein for weight loss

hs — Fri, 31 Jul 2009 19:05:23 +0000

Not enough? Why are people and more often women not eating enough protein? One of the main reasons is many women are addicted to refined carbohydrates and sugars. For many women who are or have been on many diets find by the time they have over indulged on refined carbohydrates (not all carbohydrates are created [...]

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Protein digestion and Weight-loss

hs — Fri, 31 Jul 2009 15:40:45 +0000

Protein digestion As we get older digestion slows down in general and digestive enzymes are not quite as abundant as they were when we were younger. Also if you are an ‘A blood group’ type you will automatically have lower stomach acid levels than say an ‘O blood group’ type according to Peter D’adamo, who [...]

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An important question – can you have TOO much protein?

hs — Fri, 31 Jul 2009 15:24:36 +0000

Can you have too much protein? The answer is yes. High-protein diets can be damaging to your health? Not part of a health weight-loss program. The dangers of a high-protein diet – High acidic levels – cause disease states Increased risk of gout Increased risk of kidney disease or damage (this has been widely published) [...]

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What is enough protein for weight loss?

hs — Fri, 31 Jul 2009 15:09:16 +0000

The general rule is ‘palm size’. The piece of meat should be the size of your palm only. A chicken breast or leg would be a perfect size. Please do not get hung up on exact grams of protein I have put down the figures only as examples to give you an idea. Do not [...]

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Weight-loss swap – one food for another

hs — Tue, 14 Apr 2009 16:39:38 +0000

Breakfast swaps Fried eggs, bacon and toast swap for boiled eggs and rice cakes Toast and cheese swap for rice cakes and hummus Breakfast cereals like for instance corn flakes, have a huge glycemic value you will be hungry sooner in the morning, swap and have fresh fruit, natural yogurt, nuts and seeds. Keep hunger [...]

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