15 Strategies for weight loss
1) The bigger the plate, the bigger the glass, the bigger the bowl – the more you consume. During experiments people were given different sizes of plates and bowls and told to help themselves – in most cases the people given the smaller plates and bowels ate less.
2) Do not be tempted to buy big size, family size, super size, or economy size. The bigger the packet the more you eat, happens all the time. Small individually wrapped sizes might seem a little more expensive but as you eat less they work out the same, if not cheaper.
3) Color wise, nothing stimulates the appetite quite like red – avoid restaurants with red table cloths, decor etc. The color that calms the appetite most is blue. So add blue table cloths, napkins, blue plates (smaller ones), if you can paint the dining room walls blue etc.
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