Pears are good for the thyroid
The humble pear is one of the most powerfully cleansing foods. Pears have a mild laxative affect and they have diuretic properties, helping to balance fluid retention. One of a few land foods, that contains good amount of iodine that helps maintain the thyroid function. Pears are very handy to put in salads and are available most of the time. Both apples and pears contain pectin, a soluble fiber that helps to keep the intestine healthy, stabilize blood sugar levels, and balance cholesterol levels. Pectin as well as being extremely cleansing, feeds the correct bowel flora.
