Don’t panic this can be different for each person – it doesn’t necessarily mean you have to go to the gym, unless you want to. There are many activities to choose from – find one you like as you are more likely to stick to it. Go to the gym, join a swimming club or play racquet ball, squash, or tennis. Make a commitment, try and get a friend to join you so you help each other.

Today science has confirmed the link with overwhelming evidence, that people who lead active life-styles are less likely to die early, or to experience major illnesses such as heart disease, diabetes, colon cancer, or obesity. A sedentary life can lead to more aches and pains – we “rust up” so to speak.

There are many varieties available. It is possible to eat them cooked or raw. Wash them well before using them.

Large Stuffed Mushrooms

8 large flat mushrooms (leave whole)

Cooked Quinoa

Herbs

Spices

Sautéed Onions

Cooked lentils mashed

8 dried apricots finely chopped

Very high in chlorophyll which means it’s a really good detoxifier. It releases its energy slowly. Any dark green herb or vegetable is high in iron and helps to increase energy levels. It is a natural laxative and aids the liver function. It strengthens the immune system, and regulates blood-fats.

The young spinach leaves are better eaten in salads and if you buy the older variety serve hot, it takes very little cooking.

When you eat spicy foods, it leads to a process called thermagenesis – in other words, heat generation. This process burns more kilojoules, which can help you lose weight or keep those extra pounds away.

Researchers from Maastricht University in Holland and Laval University in Quebec reviewed studies that looked at the effects of capsaicin, black pepper, ginger and mixed spices in terms of energy balance and thermogenesis.

When you eat spicy foods, it leads to a process called thermagenesis – in other words, heat generation. This process burns more kilojoules, which can help you lose weight or keep those extra pounds away.

Researchers from Maastricht University in Holland and Laval University in Quebec reviewed studies that looked at the effects of capsaicin, black pepper, ginger and mixed spices in terms of energy balance and thermogenesis.