Natural Weight Loss Methods .com » hormones

Sweet toothed fat-free life to Obesity

hs — Fri, 02 Sep 2011 12:00:33 +0000

Changing to a healthier lifestyle, reaps lifelong benefits It is possible to naturally lower your cholesterol, reduce your high blood pressure, regain your energy, and reduce your weight for life. The answer is yes. Generally though, people decide to make major lifestyle changes only when they have reached a certain critical point in their lives, [...]

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Anti-aging, Disease Prevention & Weight Management

hs — Thu, 30 Dec 2010 00:39:19 +0000

PAPERBACK released on Amazon $19.99 or KINDLE for $9.99 The 12 Essentials Program At last discover the 12 Essentials to anti-aging, disease prevention and weight management, using only natural tried and tested methods and remedies. The latest findings combined with naturopathic know-how, blending modern research with traditional wisdom. Part 1 The 12 Essential Secrets Revealed [...]

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9 things you should know for successful weight loss – Part 7

hs — Sun, 06 Jun 2010 23:16:11 +0000

1) To maintain a good metabolism the body needs feeding on a regular basis. Approximately every four hours or so, depending on how well you stabilize your blood sugar levels. This is a bit like stoking the boiler, the fire needs plenty of fuel to burn well. 2) Desserts spelled backwards is stressed 3) Don’t [...]

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9 things you should know for successful weight loss – Part 5

hs — Sun, 06 Jun 2010 21:55:44 +0000

1) Do not count calories. It is however good to be mindful of them and most people have a very good idea what is high in calories and what is low in calories. Generally most people know healthy eating is naturally lower in calories. 2) A salad when you are out sounds like a good [...]

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9 things you should know for succesful weight loss – Part 4

hs — Sun, 06 Jun 2010 21:30:27 +0000

1) It is important to cut the sodas out of your diet including the ‘diet’ varieties. Research has shown they are highly addictive, cause cravings, mess up your blood sugar levels – resulting in hunger for sweet and fatty foods. 2) Your body NEEDS certain nutrients – if you don’t eat nutritious foods, if the [...]

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9 things you should know for succesful weight loss – Part 3

hs — Sun, 06 Jun 2010 13:09:20 +0000

1) Don’t eat on the run. In other words, try not to eat when you are standing up or on the move (for instance driving) or if you are busy doing something else. Instead take a minute stop what you are doing and concentrate on what you are eating and you will eat less. You [...]

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9 things you should know, for succesful weight loss – Part 1

hs — Sun, 06 Jun 2010 12:12:06 +0000

1) Research shows that our brains get confused between hunger and thirst, and we are in fact eating instead of drinking a hydrating drink. A very important fact – before you snack, or when you before you give into your craving drink a hydrating drink. Drinks like coffee, coke or alcohol will make things worse. [...]

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What is reflexology?

hs — Fri, 28 Aug 2009 11:26:39 +0000

For thousands of years a system of pressure and massage applied to the feet has been refined and perfected into the holistic health treatment known today as reflexology. Reflexology has the capacity to help many conditions, but it is also possible to detect existing ailments and any potential future problems we may face. Reflexology is [...]

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A-Z of powerful weight loss strategies

hs — Wed, 05 Aug 2009 12:03:23 +0000

ANTI-OXIDANTS It has been reported for years that the lack of antioxidants speeds up aging and deterioration, but now it is clear from new research a lack of antioxidants is fattening. BIO-FLAVONOIDS are plant compounds that ensure healthy organs, veins and arteries, reducing fluid retention, cellulite etc. CHLOROPHYLL is the green pigmentation in plants, fruits, [...]

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Weight loss thermogenic (fat burning) Hot Spinach

hs — Sat, 01 Aug 2009 16:20:40 +0000

Spinach Nutrients Vitamin B2, B3, B6, C, K, beta-carotene, folic acid, calcium, iron, magnesium, potassium, zinc, and fiber. Very high in chlorophyll which means it’s a really good detoxifier. It releases it energy slowly. Any dark green herb or vegetable is high in iron helping to increase energy levels. It is a natural laxative and [...]

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15 Strategies for weight loss

hs — Sat, 01 Aug 2009 12:10:32 +0000

1) The bigger the plate, the bigger the glass, the bigger the bowl – the more you consume. During experiments people were given different sizes of plates and bowls and told to help themselves – in most cases the people given the smaller plates and bowels ate less. 2) Do not be tempted to buy [...]

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Beware sugar comes in many guises

hs — Fri, 31 Jul 2009 19:46:00 +0000

Sugar in its many disguises - words ending in ‘ose’ Fructose (do not confuse concentrated fructose as being the same as found in fresh fruit) Lactose Dextrose Glucose Sucrose Levulose Galactose Maltose Dextrins Dextrans words ending in ‘ol’ Mannitol Sorbitol Xylitol Others - Corn syrup Concentrated Cane Juice Cane juice Malto-dextrins HFCS (high fructose corn [...]

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