Weight-loss swap – one food for another

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Foods and recipes

Breakfast swaps

Fried eggs, bacon and toast swap for boiled eggs and rice cakes

Toast and cheese swap for rice cakes and hummus

Breakfast cereals like for instance corn flakes, have a huge glycemic value you will be hungry sooner in the morning, swap and have fresh fruit, natural yogurt, nuts and seeds. Keep hunger at bay for longer, much less likely to snack before lunch.

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