Some fats are vital to weight-lose, for your metabolism and health! I know this comes as a surprise to some of you, as I have come across so many people who are ‘fat phobic’.

If you want switch your appetite to the ‘normal’ setting you need to eat essential fatty acids! If you want to lose weight you need to eat some fat! But it is vital you eat the correct type of fat/oil, to maintain a healthy body and  metabolism.

If you are one of those who are fat phobic, do not panic! After years of seeking out no-fat, low-fat or reduced fat products to now be told to eat fat, is hard to swallow. Remember if your fat phobica had worked for you wouldn’t be reading this now.

Breakfast swaps

Fried eggs, bacon and toast swap for boiled eggs and rice cakes

Toast and cheese swap for rice cakes and hummus

Breakfast cereals like for instance corn flakes, have a huge glycemic value you will be hungry sooner in the morning, swap and have fresh fruit, natural yogurt, nuts and seeds. Keep hunger at bay for longer, much less likely to snack before lunch.