Natural fiber from whole foods promote good health in many ways -
* provides bulk and holds on to fluid making our stools softer and...
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The Haven Health Spa, Clinic, Fitness Center and Hotel
Posts Tagged ‘ fish ’
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The right fats are essential to your metabolism, weight-loss and health
Sonia Jones ND from the Haven Spa and health clinic
Some fats are vital to weight-lose, for your metabolism and health! I know this comes as a surprise to some of you, as I have come across so many people who are ‘fat phobic’.
If you want switch your appetite to the ‘normal’ setting...
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Weight-loss swap – one food for another
Sonia Jones ND form The Haven Spa and Alternative Treatment Clinic
Breakfast swaps
Fried eggs, bacon and toast swap for boiled eggs and rice cakes
Toast and cheese swap for rice cakes and hummus
Breakfast cereals like for instance corn flakes, have a huge glycemic value you will be hungry sooner in the morning, swap and have fresh...
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Weight-loss Health-gain Program Download for Instant Access
