Weight loss thermogenic (fat burning) Hot Spinach
Spinach
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Nutrients Vitamin B2, B3, B6, C, K, beta-carotene, folic acid, calcium, iron, magnesium, potassium, zinc, and fiber. |
Very high in chlorophyll which means it’s a really good detoxifier. It releases it energy slowly. Any dark green herb or vegetable is high in iron helping to increase energy levels. It is a natural laxative and aids the liver function. It strengthens the immune system, and regulates blood-fats.
The young spinach leaves are better eaten in salads and if you buy the older variety serve hot, it takes very little cooking.
