Spinach
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Nutrients Vitamin B2, B3, B6, C, K, beta-carotene, folic acid, calcium, iron, magnesium, potassium, zinc, and fiber. |
Very high in chlorophyll which means it’s a really good detoxifier. It releases it energy slowly. Any dark green herb or vegetable is high in iron helping to increase energy levels. It is a natural laxative and aids the liver function. It strengthens the immune system, and regulates blood-fats.
The young spinach leaves are better eaten in salads and if you buy the older variety serve hot, it takes very little cooking.
In this recipe tasty thermogenic spices have been used to increase fat burning, encourage the metabolism and circulation.
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Hot Spinach
Spinach Onions finely chopped Garlic crushed Cinnamon Ground black pepper Tiny amount of coconut oil
Lightly sauté onions and garlic until soft but not brown in the coconut oil. Turn down the heat to low and add the spinach and a tiny amount of water to allow the spinach to sweat down, add pepper and cinnamon. Serve with poached eggs. |
