Natural Weight Loss Methods .com » compounds in food

7 reasons why you need more fiber

hs — Thu, 24 Jun 2010 02:41:20 +0000

Natural fiber from whole foods promote good health in many ways - * provides bulk and holds on to fluid making our stools softer and therefore much easier to pass. * encourages the correct bacterial balance in our bowels, it’s the perfect food for the ‘friendly bacteria’. * can help to prevent cancers like breast, [...]

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Spinach a really good detoxifier

hs — Mon, 21 Jun 2010 01:37:47 +0000

Very high in chlorophyll which means it’s a really good detoxifier. It releases its energy slowly. Any dark green herb or vegetable is high in iron and helps to increase energy levels. It is a natural laxative and aids the liver function. It strengthens the immune system, and regulates blood-fats. The young spinach leaves are [...]

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Increase your fat burning with certain spices

hs — Mon, 21 Jun 2010 01:22:38 +0000

When you eat spicy foods, it leads to a process called thermagenesis – in other words, heat generation. This process burns more kilojoules, which can help you lose weight or keep those extra pounds away. Researchers from Maastricht University in Holland and Laval University in Quebec reviewed studies that looked at the effects of capsaicin, [...]

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Chili Infused Oil

hs — Mon, 21 Jun 2010 01:12:22 +0000

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Onions add flavor and detox the system – important in any weight loss program

hs — Sat, 12 Jun 2010 23:01:00 +0000

Onions are much milder than garlic, and are very good at cleansing and detoxifying the system. They contain a very important flavonoid called quercetin. Onions have the same merits to a greater or lesser extent as leeks or garlic and out of the three I prefer leeks. Onions also lower cholesterol, keep the blood thin, [...]

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Lose your waist, gain your health – includes calculations

hs — Sat, 12 Jun 2010 02:01:24 +0000

BMI (Body Mass Index) this was the ratio of weight–to-height –this was considered the best way to judge your health risk, accessing your risk in general to things like heart disease and diabetes. Getting your BMI within a certain range was seen as a must. However, today things have changed – it is no longer [...]

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9 supplements that can help weight loss

hs — Mon, 07 Jun 2010 02:33:34 +0000

1) Chromium helps balance blood sugar levels by supporting the pancreas and helps with sugar and carbohydrate cravings. 2) B Vitamins help to provide the body with the means to produce more natural energy, feeds the nervous system, and encourages cleansing. 3) Vitamin C helps the body to convert fat into energy. 4) CLA – [...]

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9 things you should know for successful weight loss – Part 8

hs — Sun, 06 Jun 2010 23:55:55 +0000

1) Research shows people who eat a healthy breakfast eat less during the day and have better weight control. 2) You need to be eating about 9 portions of fruit and vegetables a day. The five a day rule that is recommended in general, is the very minimum. 3) If you have no intentions of [...]

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9 things you should know for successful weight loss – Part 7

hs — Sun, 06 Jun 2010 23:16:11 +0000

1) To maintain a good metabolism the body needs feeding on a regular basis. Approximately every four hours or so, depending on how well you stabilize your blood sugar levels. This is a bit like stoking the boiler, the fire needs plenty of fuel to burn well. 2) Desserts spelled backwards is stressed 3) Don’t [...]

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9 things you should know for successful weight loss – Part 6

hs — Sun, 06 Jun 2010 22:17:15 +0000

1) Have a glass of water 20 minutes before you eat, this will help your digestion, stop you eating too much, and hydrate you. Remember (mentioned in several places on this site) research has shown that the brain gets confused between hunger and thirst. 2) Never drink alcohol before a meal – unbalances your blood [...]

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9 things you should know for successful weight loss – Part 5

hs — Sun, 06 Jun 2010 21:55:44 +0000

1) Do not count calories. It is however good to be mindful of them and most people have a very good idea what is high in calories and what is low in calories. Generally most people know healthy eating is naturally lower in calories. 2) A salad when you are out sounds like a good [...]

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9 things you should know for succesful weight loss – Part 4

hs — Sun, 06 Jun 2010 21:30:27 +0000

1) It is important to cut the sodas out of your diet including the ‘diet’ varieties. Research has shown they are highly addictive, cause cravings, mess up your blood sugar levels – resulting in hunger for sweet and fatty foods. 2) Your body NEEDS certain nutrients – if you don’t eat nutritious foods, if the [...]

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