Natural Weight Loss Methods .com » appetite

Lettuce, doesn’t have to be boring

hs — Tue, 15 Mar 2011 12:05:31 +0000

When people think diet they often think lettuce, thinking how boring it is. There are so many different types these days to choose from, dark green to light green, with curly edges, red, round, long etc. In general lettuce has diuretic properties, good for fluid retention. The richer darker colours have more chlorophyll making them [...]

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9 things you should know for successful weight loss – Part 7

hs — Sun, 06 Jun 2010 23:16:11 +0000

1) To maintain a good metabolism the body needs feeding on a regular basis. Approximately every four hours or so, depending on how well you stabilize your blood sugar levels. This is a bit like stoking the boiler, the fire needs plenty of fuel to burn well. 2) Desserts spelled backwards is stressed 3) Don’t [...]

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9 things you should know for successful weight loss – Part 6

hs — Sun, 06 Jun 2010 22:17:15 +0000

1) Have a glass of water 20 minutes before you eat, this will help your digestion, stop you eating too much, and hydrate you. Remember (mentioned in several places on this site) research has shown that the brain gets confused between hunger and thirst. 2) Never drink alcohol before a meal – unbalances your blood [...]

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9 things you should know for successful weight loss – Part 5

hs — Sun, 06 Jun 2010 21:55:44 +0000

1) Do not count calories. It is however good to be mindful of them and most people have a very good idea what is high in calories and what is low in calories. Generally most people know healthy eating is naturally lower in calories. 2) A salad when you are out sounds like a good [...]

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9 things you should know for succesful weight loss – Part 4

hs — Sun, 06 Jun 2010 21:30:27 +0000

1) It is important to cut the sodas out of your diet including the ‘diet’ varieties. Research has shown they are highly addictive, cause cravings, mess up your blood sugar levels – resulting in hunger for sweet and fatty foods. 2) Your body NEEDS certain nutrients – if you don’t eat nutritious foods, if the [...]

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9 things you should know for succesful weight loss – Part 3

hs — Sun, 06 Jun 2010 13:09:20 +0000

1) Don’t eat on the run. In other words, try not to eat when you are standing up or on the move (for instance driving) or if you are busy doing something else. Instead take a minute stop what you are doing and concentrate on what you are eating and you will eat less. You [...]

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9 things you should know for successful weight loss – Part 2

hs — Sun, 06 Jun 2010 12:35:43 +0000

1) Never go shopping for food when you are hungry, bad idea. Research has proven over and over again we are more tempted and make some very different choices. People tend to buy more, tempted also by bigger sizes and the choises they make can be for more unhealthy foods. So beware, go food shopping [...]

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9 things you should know, for succesful weight loss – Part 1

hs — Sun, 06 Jun 2010 12:12:06 +0000

1) Research shows that our brains get confused between hunger and thirst, and we are in fact eating instead of drinking a hydrating drink. A very important fact – before you snack, or when you before you give into your craving drink a hydrating drink. Drinks like coffee, coke or alcohol will make things worse. [...]

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Your organs – help them help you in your quest for health-gain and weight-loss

hs — Sun, 16 May 2010 01:49:54 +0000

To detoxify efficiently on a daily basis, is very important to your health-gain and weight-loss success, but it’s every bit as important to maintaining any weight-loss in the long term. These are the organs that will help you in your quest – the liver, kidneys, skin, colon, lymph, lungs, and fat cells. Your over-worked liver [...]

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Your are what you eat

hs — Mon, 19 Apr 2010 02:06:30 +0000

Animals fed on processed oils have a body fat composition chemically similar to the fats in the foods they were given to eat (this goes for you too except you have choices). So the meat would be equally as toxic as the processed oils themselves. The same goes for farmed fish like salmon, their diet [...]

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Food Shopping on a Diet

hs — Sun, 18 Apr 2010 01:07:25 +0000

Research shows that when people go to the supermarket hungry – they make more unhealthy decisions and buy more or bigger size packets. Whereas when people go shopping after eating, when they are no longer hungry they make much healthy choices, more sensible decisions. It is also a good idea if you go food shopping [...]

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18 consequences of low calorie dieting

hs — Thu, 28 Jan 2010 21:56:16 +0000

Research has revealed ‘going on’ several low calorie diets and the inevitable ‘coming off’ a diet has these consequences (this list is by no means complete) 1) Loss of self-esteem 2) 40% drop in metabolism 3) Muscles shrink which further lowers metabolism 4) Heart output decreases by 40% 5) Regain weight that was lost after [...]

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