Natural Weight Loss Methods .com » Alkaline diet

Ten simple things to improve absorption of calcium and other minerals

hs — Wed, 03 Feb 2010 11:17:55 +0000

Taking these steps will help prevent osteoporosis but will also help the body get the minerals it needs to calm the appetite. 1) Generally, we should be eating natural foods, as close as nature intended. We should be eating foods that provide us with the maximum of nutrients, foods that are easy to digest and [...]

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A-Z of powerful weight loss strategies

hs — Wed, 05 Aug 2009 12:03:23 +0000

ANTI-OXIDANTS It has been reported for years that the lack of antioxidants speeds up aging and deterioration, but now it is clear from new research a lack of antioxidants is fattening. BIO-FLAVONOIDS are plant compounds that ensure healthy organs, veins and arteries, reducing fluid retention, cellulite etc. CHLOROPHYLL is the green pigmentation in plants, fruits, [...]

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Beware sugar comes in many guises

hs — Fri, 31 Jul 2009 19:46:00 +0000

Sugar in its many disguises - words ending in ‘ose’ Fructose (do not confuse concentrated fructose as being the same as found in fresh fruit) Lactose Dextrose Glucose Sucrose Levulose Galactose Maltose Dextrins Dextrans words ending in ‘ol’ Mannitol Sorbitol Xylitol Others - Corn syrup Concentrated Cane Juice Cane juice Malto-dextrins HFCS (high fructose corn [...]

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