Taking these steps will help prevent osteoporosis but will also help the body get the minerals it needs to calm the appetite.

1) Generally, we should be eating natural foods, as close as nature intended. We should be eating foods that provide us with the maximum of nutrients, foods that are easy to digest and work in harmony with our bodies. You need top-grade ‘fuel’ to function well. Just as a high performance car would not perform well on low-grade fuel. We can make our body’s job very difficult or very easy. Good nutrition is essential at any age but even more so as we get older.

2) A healthy program needs to be followed for the rest of your life. I have eaten this way for well over 2 decades now, so I know what it is like to change habits of a lifetime.

3) Exercise is very important, helps the bones, circulation, heart, moods – includes walking, dancing, jogging, what ever makes you happy and you know you will continue to do.

ANTI-OXIDANTS It has been reported for years that the lack of antioxidants speeds up aging and deterioration, but now it is clear from new research a lack of antioxidants is fattening.

BIO-FLAVONOIDS are plant compounds that ensure healthy organs, veins and arteries, reducing fluid retention, cellulite etc.

CHLOROPHYLL is the green pigmentation in plants, fruits, and vegetables, it is a really powerful detoxifier, stimulating the body to get rid of any excess fluid, reducing cellulite and toxins.

DRUGS some prescription medication can cause some people to gain weight – check if yours does.

Sugar in its many disguises -

words ending in ‘ose’

Fructose (do not confuse concentrated fructose as being the same as found in fresh fruit)

Lactose

Dextrose

Glucose

Sucrose

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