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Anti-aging, Disease Prevention & Weight Management

hs — Thu, 30 Dec 2010 00:39:19 +0000

PAPERBACK released on Amazon $19.99 or KINDLE for $9.99 The 12 Essentials Program At last discover the 12 Essentials to anti-aging, disease prevention and weight management, using only natural tried and tested methods and remedies. The latest findings combined with naturopathic know-how, blending modern research with traditional wisdom. Part 1 The 12 Essential Secrets Revealed [...]

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7 reasons why you need more fiber

hs — Thu, 24 Jun 2010 02:41:20 +0000

Natural fiber from whole foods promote good health in many ways - * provides bulk and holds on to fluid making our stools softer and therefore much easier to pass. * encourages the correct bacterial balance in our bowels, it’s the perfect food for the ‘friendly bacteria’. * can help to prevent cancers like breast, [...]

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Lose your waist, gain your health – includes calculations

hs — Sat, 12 Jun 2010 02:01:24 +0000

BMI (Body Mass Index) this was the ratio of weight–to-height –this was considered the best way to judge your health risk, accessing your risk in general to things like heart disease and diabetes. Getting your BMI within a certain range was seen as a must. However, today things have changed – it is no longer [...]

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18 consequences of low calorie dieting

hs — Thu, 28 Jan 2010 21:56:16 +0000

Research has revealed ‘going on’ several low calorie diets and the inevitable ‘coming off’ a diet has these consequences (this list is by no means complete) 1) Loss of self-esteem 2) 40% drop in metabolism 3) Muscles shrink which further lowers metabolism 4) Heart output decreases by 40% 5) Regain weight that was lost after [...]

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Food addictions, cravings and food intolerances

hs — Mon, 25 Jan 2010 20:55:29 +0000

Of course we are not addicted to food in the same way as cocaine addict is addicted to their drug, however there are some very big similarities. You may think this doesn’t apply to you but it probably does. Statistically it is thought that a large amount of people eat compulsively. Food cravings develop and [...]

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Need to get out of the rut

hs — Fri, 22 Jan 2010 12:27:35 +0000

The meaning and the value people put on health is different for each person. As a practitioner I see many people who would consider themselves healthy, they have not been branded with a particular disease – for instance diabetes. However, they do take some form of medication, have aches and pains, are over-weight, don’t sleep [...]

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Even small changes can have big affects

hs — Fri, 22 Jan 2010 12:16:44 +0000

Moving out of the ‘box’, out of your ‘comfort zone’ can be a daunting experience but it is also an exciting experience. Changes in life are inevitable we need to view them as good things, as a challenge not a threat. Be serious about making life-long changes, remember what you were doing in the past [...]

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Essential Enzymes for Health Gain and Weight-Loss

hs — Thu, 29 Oct 2009 15:45:31 +0000

Research done on fatty tissue of overweight people showed their fatty tissue to be very deficient in lipase. Lipase is an enzyme that breaks down fat. It has been discovered that eating dead food puts on weight. What is meant by dead food? Foods that contain no enzymes and these foods most often than not [...]

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A-Z of powerful weight loss strategies

hs — Wed, 05 Aug 2009 12:03:23 +0000

ANTI-OXIDANTS It has been reported for years that the lack of antioxidants speeds up aging and deterioration, but now it is clear from new research a lack of antioxidants is fattening. BIO-FLAVONOIDS are plant compounds that ensure healthy organs, veins and arteries, reducing fluid retention, cellulite etc. CHLOROPHYLL is the green pigmentation in plants, fruits, [...]

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Energy Drinks – should be called energy depleting drinks

hs — Fri, 31 Jul 2009 20:39:50 +0000

If your diet is leaving you feeling tired and rundown you are on the wrong diet. Grabbing an energy drink is not the answer. These drinks can include (they vary) methylxanthines (including caffeine), B vitamins, quarana ( a stimulant), taurine, ginseng (a mild stimulant, maltodextrin ( a form of sugar), carbonated water, inositol, creatine, carnitine, [...]

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Beware sugar comes in many guises

hs — Fri, 31 Jul 2009 19:46:00 +0000

Sugar in its many disguises - words ending in ‘ose’ Fructose (do not confuse concentrated fructose as being the same as found in fresh fruit) Lactose Dextrose Glucose Sucrose Levulose Galactose Maltose Dextrins Dextrans words ending in ‘ol’ Mannitol Sorbitol Xylitol Others - Corn syrup Concentrated Cane Juice Cane juice Malto-dextrins HFCS (high fructose corn [...]

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Not good news for caffeine drinkers

hs — Fri, 31 Jul 2009 19:28:17 +0000

Many dieters use caffeine from coffee, tea or sodas (soft) drinks to help them use lose weight, they are in fact compounding the situation. Research is finding much evidence to suggest that the toxins contained in foods actually promote weight-gain! Other research suggests that caffeine and alcohol destroy the vital nutrients needed for fat-burning. Toxins [...]

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