Sonia Jones from The Haven Spa and Health Clinic
Chicory/Endive
Chicory is also known as Belgian Endive, and has an interesting slightly bitter taste, that goes well with apple or pear in a salad. Excellent for digestion, promotes the elimination of waste from the body. The individual leaves can be used with a dip, [...]
Sonia Jones ND from The Haven Spa and Health Clinic
Spinach
Nutrients
Vitamin B2, B3, B6, C, K, beta-carotene, folic acid, calcium, iron, magnesium, potassium, zinc, and fiber.
Very high in chlorophyll which means it’s a really good detoxifier. It releases it energy slowly. Any dark green herb or vegetable is high in iron [...]
Sonia Jones from the Haven Spa and Health Clinic
Thermogenic – proteins, spices and herbs can increase the metabolism, which means they create more heat, burning more body fat. They balance the appetite and keep you fuller for longer. A taste satisfaction.
Three Salad dressing
Option 1
Cold pressed (extra virgin) olive oil
Fresh lemon juice [...]
Sonia Jones from the Haven Spa and Health Clinic
Most people consume far too much salt without actually realizing how much. There is so much hidden salt in the average diet, most processed foods have quite a lot – bread, cheese, bacon, crackers, chips, etc etc. For some people food is bland or tasteless without [...]