Sonia Jones ND from the Haven Spa and Health Clinic
Not enough?
Why are people and more often women not eating enough protein? One of the main reasons is many women are addicted to refined carbohydrates and sugars. For many women who are or have been on many diets find by the time they have over indulged [...]
Sonia Jones ND from The Haven Spa and Health Clinic
Protein digestion
As we get older digestion slows down in general and digestive enzymes are not quite as abundant as they were when we were younger. Also if you are an ‘A blood group’ type you will automatically have lower stomach acid levels than say an [...]
Sonia Jones from the Haven Spa and Health Clinic
Can you have too much protein? The answer is yes.
High-protein diets can be damaging to your health?
Not part of a health weight-loss program.
The dangers of a high-protein diet –
High acidic levels – cause disease states
Increased risk of gout
Increased risk of kidney disease or damage [...]
Sonia Jones ND from the Haven Spa and Health Clinic
The general rule is ‘palm size’. The piece of meat should be the size of your palm only. A chicken breast or leg would be a perfect size.
Please do not get hung up on exact grams of protein I have put down the figures [...]