Sonia Jones from the Haven Spa, Health Clinic and Fitness Center
Taking these steps will help prevent osteoporosis but will also help the body get the minerals it needs to calm the appetite.
1) Generally, we should be eating natural foods, as close as nature intended. We should be eating foods that provide us with the maximum [...]
Sonia Jones ND from The Haven Spa and Health Clinic, Boquete,
Most people would certainly consider natural foods as good for them, enhancing their health and even helping them to lose weight. But there are usually exceptions to most rules. It is not so well known that some foods can actually hinder the thyroid function due [...]
Sonia Jones ND from the Haven Spa and health clinic
Some fats are vital to weight-lose, for your metabolism and health! I know this comes as a surprise to some of you, as I have come across so many people who are ‘fat phobic’.
If you want switch your appetite to the ‘normal’ setting you [...]
Sonia Jones ND form The Haven Spa and Alternative Treatment Clinic
Breakfast swaps
Fried eggs, bacon and toast swap for boiled eggs and rice cakes
Toast and cheese swap for rice cakes and hummus
Breakfast cereals like for instance corn flakes, have a huge glycemic value you will be hungry sooner in the morning, swap and have fresh fruit, [...]
Sonia Jones ND from the Haven Spa and Alternative Treatment Clinic
Turn simple foods into super foods, by sprouting.
Sprouting is really simple to do, very little time involved and very little effort is needed to have fresh food on tap very cheaply. Any grains, lentils, seeds, or beans can be sprouted.
The process of sprouting dramatically [...]
Sonia Jones ND from The Haven Spa and Alternative Treatment Clinic
Vitamin C has been proven to help the body turn fat into fuel.
You need to eat lots of fresh fruits and vegetables!
Don’t think that you could skip the fruits and vegetables in favor of Vitamin C tablets it doesn’t work quite like that. The fresh [...]
Sonia Jones ND
It is also known as pomelo. This really is a star diet food and many diets have evolved around eating grapefruits. I don’t propose you do that for one minute, however I do suggest you add a few more to your diet.
Grapefruits contains hydroxycitric acid, an interesting compound. This compound is thought to [...]
Sonia Jones ND
This radish is also known as diakon, it looks like an albino carrot,
though a bit fatter, and like the carrot it is a tap root with a thin skin.
In Asia it is known to help obesity, helps the bowels to function better and encourages the detoxification process. The radish is in general very [...]