To detoxify efficiently on a daily basis, is very important to your health-gain and weight-loss success, but it’s every bit as important to maintaining any weight-loss in the long term. These are the organs that will help you in your quest – the liver, kidneys, skin, colon, lymph, lungs, and fat cells. Your over-worked liver is...
Read more »

Our general attitude to life will have a direct effect on every cell in our body. It will have a direct effect on every aspect of our lives. Making laughter a bigger part of your life and trying to make other people around you laugh is healthy. Laughter is a true gift and there...
Read more »

Sonia Jones ND from The Haven Spa and Health Clinic, Boquete, Chiriqui, Panama Foods that will elevate your levels naturally The B vitamins and zinc are important as they help the brain to manufacture neuro-chemicals out of amino acids. B3 is very important found in a  B complex supplement. Do not take B3 on its own...
Read more »

Sonia Jones ND from the Haven Spa and health Clinic For thousands of years a system of pressure and massage applied to the feet has been refined and perfected into the holistic health treatment known today as reflexology. Reflexology has the capacity to help many conditions, but it is also possible to detect existing ailments...
Read more »