Very high in chlorophyll which means it’s a really good detoxifier. It releases its energy slowly. Any dark green herb or vegetable is high in iron and helps to increase energy levels. It is a natural laxative and aids the liver function. It strengthens the immune system, and regulates blood-fats.

The young spinach leaves are better eaten in salads and if you buy the older variety serve hot, it takes very little cooking.

Nutrients – Vitamin B2, B3, B6, C, K, beta-carotene, folic acid, calcium, iron, magnesium, potassium, zinc, and fiber.

Serve with poached eggs.

Hot Spinach

Spinach

Onions finely chopped

Garlic crushed

Cinnamon

Ground black pepper

Tiny amount of olive oil or coconut oil

Lightly sauté onions and garlic until soft but not brown in the oil. Turn down the heat to low and add the spinach and a tiny amount of water to allow the spinach to sweat down, add pepper and cinnamon.