This herb is well known for curbing that sweet tooth, even interfering with the taste buds for up to two hours after taking it, and has a deep history rooted in Ayurvedic medicine. This herb is fantastic for those of you who are trying to re-educate your taste buds to expect less sweet things.

This herb is being given to those  suffering from diabetes, helping control healthy blood sugar levels.

So if you are having trouble giving up those sweet things then I suggest you try this tea. Make a tea about 30 to 60 minutes before your “weak time”. For instance some people’s weak time is at about 4 o’clock, for other it can be 11 o’clock. So be prepared drink a cup of gymnema sylvestre tea around 10.00 to 10.30 or 3.00 to 3.30.

Have a piece of fresh fruit at this time  instead of your usual sweet snack. There is no place for sugar in a healthy weight loss program. Use this tea to re-educate your taste buds.