Theramagenic foods – burn more fat, salad dressing
Thermogenic – proteins, spices and herbs can increase the metabolism, which means they create more heat, burning more body fat. They balance the appetite and keep you fuller for longer. A taste satisfaction.
Three Salad dressing
Option 1
Cold pressed (extra virgin) olive oil
Fresh lemon juice
Freshly grated ginger
Freshly ground pepper
A little herbsalt – see recipe category for recipe
Option 2
Cold pressed (extra virgin) olive oil
Fresh Lemon juice
Fresh chili, chopped very small
A little herbsalt – see recipe category for recipe
Option 3
Cold pressed (extra virgin) olive oil
Fresh lemon
Lots of fresh herbs chopped up
Freshly ground black pepper
A little herb salt – see recipe category for recipe
The lemon helps cleanse the liver, the herbs and spices increase circulation, increase metabolism, speed up fat burning and are cleansing. Extra virgin olive oil gives the salad a luxurious taste and will tell the brain to ‘turn off’ hunger.