Sonia Jones ND from the Haven Spa and Health Clinic
Sugar in its many disguises -
words ending in ‘ose’
Fructose (do not confuse concentrated fructose as being the same as found in fresh fruit)
Lactose
Dextrose
Glucose
Sucrose
Levulose
Galactose
Maltose
Dextrins
Dextrans
words ending in ‘ol’
Mannitol
Sorbitol
Xylitol
Others -
Corn syrup
Concentrated Cane Juice
Cane juice
Malto-dextrins
HFCS (high fructose corn syrup, found in so many processed foods and is highly concentrated)
Then there are Honey and Maple syrup – they act like sugar in the body.
