TIP OF THE DAY

Being dehydrated or not drinking enough water slows down the metabolism – so make sure you drink enough water for a healthy metabolism.

However drinking too much will put too much strain on your kidneys, can cause an imbalance of the electrolytes – sodium, potassium etc and it will not after a certain point make your metabolism even faster?

You will also switch off the ‘brain confusion’ confusion between hunger and thirst – research has shown that often people eat because they think they are hungry but in fact they are thirsty. So if you are always hungry make sure you are hydrated with water.

GET HYDRATED WITH WATER!