Not good news for caffeine drinkers

Sonia Jones ND from The Haven Spa and Health Clinic

Many dieters use caffeine from coffee, tea or sodas (soft) drinks to help them use lose weight, they are in fact compounding the situation. Research is finding much evidence to suggest that the toxins contained in foods actually promote weight-gain!

Other research suggests that caffeine and alcohol destroy the vital nutrients needed for fat-burning.

Toxins within the body encourage free-radicals and they too use up vital nutrients that would otherwise be used for fat burning.

This is something naturopaths have been saying for years.