Help your organs – reduce cellulite and fluid retention, lose weight and gain health

Sonia Jones ND from the Haven Spa and Health Clinic

The organs that will help you in your quest – the liver, kidneys, skin, colon, lymph, lungs, and fat cells.

Your over-worked liver is one of your main allies, in the fight against weight problems, fluid retention and cellulite. Help your liver, help you loss-weight and gain-wellness.

One of the liver’s many jobs is to break down substances into less harmful compounds. It breaks them down into more manageable component ready for removal from the body. This process alone uses up an enormous amount of nutrients and resources. In the case of artificial sweeteners, you are voluntarily putting chemicals into your body further polluting your system.

Your liver already has thousands of chemicals and compounds to deal with and is probably more than your liver can handle efficiently already. Thousands and thousands of chemicals are lurking in the environment, without voluntarily consuming large amounts, via artificial sweeteners. This complex cocktail is putting a huge strain on your liver.

If you are not getting enough hydrating fluids, getting vital nutrients, enzymes etc it will be much more difficult for your liver to flush these chemicals out of your system. When chemicals begin to build-up in your body, fluid retention is more likely, as are cellulite problems etc.

a) Consume as few chemicals as possible – from processed foods, those inhaled or absorbed each day (like household cleaning products).

b) Resolve constipation (because of auto-intoxification)

c) Consume plenty of cleansing fluids

d) Provide these organs with nutrients – a good supply of nutrients provide the organs with the building blocks for enzymes.

e) A diet rich in anti-oxidants work to limit the damaging effect of chemicals.

f) Help the liver by encouraging the accumulated of waste to be discharged by the gall bladder.

g) Change your skin care products to ‘toxic chemical-free’ The average skin care products contain toxic chemicals and your skin absorbs about 5lbs of these chemicals through your skin each year.

h) Reduce your negative thoughts as they can produce toxicity within the body.

i) Find ways to handle stress better, stress produces negative chemicals within your body.