Can’t return to your old habits

Tip of the Day – if you are unhealthy or overweight or both – your lifestyle made you that way and the very idea that sometime in the near or distant future you can return to your old habits – is counter-productive. This is exactly what happen in 95% of cases – going ‘on’ a diet then come ‘off’ the diet.

Quote of the Day -Very little of what people eat goes to nourish them, most goes to waist – Sonia Jones