Sonia Jones ND form The Haven Spa and Alternative Treatment Clinic
Breakfast swaps
Fried eggs, bacon and toast swap for boiled eggs and rice cakes
Toast and cheese swap for rice cakes and hummus
Breakfast cereals like for instance corn flakes, have a huge glycemic value you will be hungry sooner in the morning, swap and have fresh fruit, [...]
Sonia Jones ND from the Haven Spa and Alternative Treatment Clinic
Research has uncovered that when women get married they put on approximately half a stone (7lbs) in the first 2 years.
It is thought this is mainly due to the fact that men eat in general less healthily than women. Once a woman marries she end [...]
Sonia Jones ND from The Haven Spa and Alternative Treatment Clinic
Many people tell me they don’t have a sweet tooth. Declaring how they never add sugar to their tea or coffee. Often a case study and a closer look at their diet, reveals a different story. So you don’t actually go out and buy bags [...]
Sonia Jones ND from The Haven Spa and Alternative Treatment Clinic
What happens to you at the week ends? Routines and healthy eating habits go out of the window. You turn into a snacking eating machine?
Typical things that happen at week- ends Saturday morning get up later than usual and skip breakfast. Go shopping staving, shopping [...]
Sonia Jones ND from the Haven Spa and Alternative Treatment Clinic
Turn simple foods into super foods, by sprouting.
Sprouting is really simple to do, very little time involved and very little effort is needed to have fresh food on tap very cheaply. Any grains, lentils, seeds, or beans can be sprouted.
The process of sprouting dramatically [...]