Step by step with a pedometer and lose weight

I know so many people hate exercise, or don’t like it enough to make the time in their busy lives. Here is something that might help you.

Buy a little step meter that you hang onto your body – it measures your daily steps. It is said that the average person takes about 2000 to 3000 steps a day. Double this to 4000 to 6000 a day will help you lose weight.

Take more steps each day – walk to the bathroom up stairs if you live in a two story house. Take the long way round. If you work in a office get up regularly and make trips to the water fountain, when the phone rings get up to answer it, walk on the spot.  Put things out of reach so you have to get up, it will all add up each day. Anything you can think of to get those extra steps in.

These gadgets are called pedometers and cost anything from $8.00 to $28.00, so prices to suit all budgets. These days they are digital. This gadget will tell you maybe for the first time, how sedentary your life is.