Food Shopping – on a diet

Sonia Jones ND from The Haven Spa and Alternative Treatment Clinic

The research shows people who go to the supermarket when they are hungry and their blood sugar levels are low, the choices they make are more often than not unhealthy decisions. More food is bought in general and they seemed to pick the bigger sizes. In contrast the research followed people who where not hungry and they made much healthy choices, spent less, and where not tempted with the larger packets.