E for exercise – how that fills some people with dread
Sonia Jones ND
The advice has always been if you want to lose weight you have to exercise! Just hearing that puts some people off completely. Most people think of the gym or jogging.
Why is it a problem?
In this day and age many people feel they don’t have the time. We try to fit so much into our lives these days and we all seem to be working longer hours.
Then there is the fact, in most people minds its the fabulous looking people that are working out down the gym. How awkward some people feel about joining. Of-course for some its the cost of membership and the time it takes to get to and from the gym, puts them off.
Joining a class can have the same problems – time involved, the feeling of being seen as foolish or embarrassed about size.
Or they think exercise means sweating, aches and pains.
What’s the answer?
it’s easy, every time you use the phone, (these days it seems like a lot of the time), get into the habit of getting up and walking or pacing round. You will be surprised how much exercise you will get. While being productive.
Research has shown walking will help you lose weight and increase you metabolism without sweating. So get up the phone is ringing.
