Natural fiber from whole foods promote good health in many ways -
* provides bulk and holds on to fluid making our stools softer and...
Read more »
Latest Story
Diabetes and Heart Disease – beat the odds.
You may have pre-diabetes and not even know it! Diabetes is a serious disease but the good news is the risk can be quashed now or at least if you have diabetes the complications reduced or delayed by some healthful lifestyles changes. I little price to pay for a huge reward....
Read more »
9 Essentials oils that can help you lose weight
Cedar wood a warming and soothing oil. This oil can help to decongest the lymph system, helps to unblock arteries by breaking down fat deposits, and improves poor...
Read more »
Celery, reducing fluid retention
Fresh celery and the seeds are also excellent cleansers. They are truly excellent for reducing fluid retention. This food has earned a reputation for being a wonderful diet food....
Read more »
Fennel, excellent for curbing the appetite
The vegetable, leaves and seeds taste a little like aniseed or licorice. Fennel is a fat digester, stimulates the metabolism, and regulates blood fats. It has properties that...
Read more »
Okra ideal weight loss food
This vegetable is well known in Indian cooking and down south in North America.
This vegetable is related to the cotton family, approximately the size of one’s little finger, green...
Read more »
Spinach a really good detoxifier
Very high in chlorophyll which means it’s a really good detoxifier. It releases its energy slowly. Any dark green herb or vegetable is high in iron and helps to...
Read more »
Increase your fat burning with certain spices
When you eat spicy foods, it leads to a process called thermagenesis – in other words, heat generation. This process burns more kilojoules, which can help you lose weight...
Read more »
Chili Infused Oil
When you eat spicy foods, it leads to a process called thermagenesis – in other words, heat generation. This process burns more kilojoules, which can help you lose weight...
Read more »
Onions add flavor and detox the system – important in any weight loss program
Onions are much milder than garlic, and are very good at cleansing and detoxifying the system. They contain a very important flavonoid called quercetin.
Onions have the same merits to...
Read more »
Sea vegetables can encourage weight loss
Sea vegetables (sea weed), also known as sea weed, ie. kelp, nori, kombu, laver, dulse, sea-wrack, Irish moss and many more all contain iodine which is needed for a...
Read more »
Lose your waist, gain your health – includes calculations
BMI (Body Mass Index) this was the ratio of weight–to-height –this was considered the best way to judge your health risk, accessing your risk in general to things like...
Read more »
9 supplements that can help weight loss
1) Chromium helps balance blood sugar levels by supporting the pancreas and helps with sugar and carbohydrate cravings.
2) B Vitamins help to provide the body with the means to...
Read more »
9 herbs that can help with weight loss
1) Milk Thistle – encourages the liver to function better, helps to reduce fluid retention and cellulite.
2 ) Red Clover flowers contain phyto-estrogens, about ten times the isoflavones...
Read more »
9 things you should know for successful weight loss – 8
1) Research shows people who eat a healthy breakfast eat less during the day and have better weight control.
2) You need to be eating about 9 portions of fruit...
Read more »
9 things you should know for successful weight loss – 7
1) To maintain a good metabolism the body needs feeding on a regular basis. Approximately every four hours or so, depending on how well you stabilize your blood sugar...
Read more »
9 things you should know for successful weight loss – 6
1) Have a glass of water 20 minutes before you eat, this will help your digestion, stop you eating too much, and hydrate you. Remember (mentioned in several places...
Read more »
9 things you should know for successful weight loss – 5
1) Do not count calories. It is however good to be mindful of them and most people have a very good idea what is high in calories and what...
Read more »
9 things you should know for succesful weight loss – 4
1) It is important to cut the sodas out of your diet including the ‘diet’ varieties. Research has shown they are highly addictive, cause cravings, mess up your blood...
Read more »



