Cedar wood a warming and soothing oil. This oil can help to decongest the lymph system, helps to unblock arteries by breaking down fat deposits, and improves poor...
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Fresh celery and the seeds are also excellent cleansers. They are truly excellent for reducing fluid retention. This food has earned a reputation for being a wonderful diet food....
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The vegetable, leaves and seeds taste a little like aniseed or licorice. Fennel is a fat digester, stimulates the metabolism, and regulates blood fats. It has properties that...
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This vegetable is well known in Indian cooking and down south in North America. This vegetable is related to the cotton family, approximately the size of one’s little finger, green...
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Very high in chlorophyll which means it’s a really good detoxifier. It releases its energy slowly. Any dark green herb or vegetable is high in iron and helps to...
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When you eat spicy foods, it leads to a process called thermagenesis – in other words, heat generation. This process burns more kilojoules, which can help you lose weight...
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When you eat spicy foods, it leads to a process called thermagenesis – in other words, heat generation. This process burns more kilojoules, which can help you lose weight...
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Onions are much milder than garlic, and are very good at cleansing and detoxifying the system. They contain a very important flavonoid called quercetin. Onions have the same merits to...
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Sea vegetables (sea weed), also known as sea weed, ie. kelp, nori, kombu, laver, dulse, sea-wrack, Irish moss and many more all contain iodine which is needed for a...
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BMI (Body Mass Index) this was the ratio of weight–to-height –this was considered the best way to judge your health risk, accessing your risk in general to things like...
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1) Chromium helps balance blood sugar levels by supporting the pancreas and helps with sugar and carbohydrate cravings. 2) B Vitamins help to provide the body with the means to...
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1) Milk Thistle – encourages the liver to function better, helps to reduce fluid retention and cellulite. 2 ) Red Clover flowers contain phyto-estrogens, about ten times the isoflavones...
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1)      Research shows people who eat a healthy breakfast eat less during the day and have better weight control. 2)      You need to be eating about 9 portions of fruit...
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1)     To maintain a good metabolism the body needs feeding on a regular basis.  Approximately every four hours or so, depending on how well you stabilize your blood sugar...
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1)  Have a glass of water 20 minutes before you eat, this will help your digestion, stop you eating too much, and hydrate you. Remember (mentioned in several places...
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1)      Do not count calories. It is however good to be mindful of them and most people have a very good idea what is high in calories and what...
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1)     It is important to cut the sodas out of your diet including the ‘diet’ varieties. Research has shown they are highly addictive, cause cravings, mess up your blood...
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